Meditation Intensive — Accra
A weekend deep-dive into mindfulness and concentration meditation techniques for practitioners ready to expand their sitting practice.
About This Event
This two-day intensive is designed for meditators who already have a regular practice and want to deepen their understanding of concentration (samatha) and insight (vipassana) methods as taught within the JCF lineage.
Saturday covers the theory and neuroscience of contemplative practice, breath-based stabilisation techniques, and working skillfully with distraction. Sunday shifts to open awareness, noting practice, and practical strategies for sustaining depth in daily life.
The intensive is facilitated by Senior Teacher Abena Asante and includes guided sits, small-group inquiry, and one-on-one interviews. Participants should bring a meditation cushion or bench if they own one. Tea and light refreshments provided; lunch break is on your own.